Here's What Clients Say...
Pat Manns, above, was 165 pounds. As you can see she is now a lean and "adult lifetime" best 118 pounds! Pat says: "Before I met Dave, I was stuck in a cycle of endless cardio, without any results. Thanks to Dave, I've discovered a new way to workout! I'm feeling better than I have in years and have a workout I can easily follow."
Mir Neurology says, "Today was the second session of the Arthritis Seminar/Workshop and I wanted to give you all an update…
The response of the participants of both sessions has been incredible. Most participants thus far said they have found great value in attending. The information received from Dr. Mir, Dennis Wilson, CRNP and Dr. Mary Romanic has been top notch and extremely useful.
On the personal training side of this event Dave Ruff and his team have been incredible. Believe it or not we have participants in the seminar that have just had hip replacement surgery, angioplasty surgery or bypass surgery. Dave’s team is able to customize the activities so all can participate. His team really is great!"
Priya Says...
I'm in far better shape at age 37 than at 27! You have pushed me to the next level and I can't thank you enough! I look forward to my 2 "therapy days" with you each week.
From Tom Tomlin, Personal Training Director, The Energy Club
From Haven...
Sue - It has been a true pleasure training with you. I love the changes my body and mind are going through. I still hate push ups, but will always do them. Each workout has been challenging and unique, which keeps it far from boring. I look forward to the continuing progress .
From Cami...
Dave - Your coaching approach in the gym translates to real life applications. Being a stay at home mom - I tend to forget what I am capable of and I often sell my sell short. I take on a lot of small details thru out my days that in my eyes; don't amount to much and are quite often taken for granted. Making me feel - not so important.
But, seeing and feeling my physical progress in such a short amount of time - well, ... You have amazed me with MYSELF! :}
And today having you push me beyond what I thought I could ever do ... and completing it with out dying (as I thought I would) well, YOU MAKE ME BELIEVE IN MYSELF.
DAVE YOU ARE CHANGING THE WAY I LOOK AT MYSELF AND THEREFORE, MY LIFE.
I am very grateful to have your time and dedication.
From Karen...
You added a year to my life today... Thank you for working with me! You're the best medicine ever!
Lesley Says...
Training and working out during my pregnancy has been a far greater experience than I could have imagined. Having trained prior to getting pregnant, I knew that I wanted to continue throughout my pregnancy. Not only has training throughout my pregnancy kept me in shape (though you can’t necessarily see the results of tighter abs or a smaller waistline), it has also given me more energy and I feel much better when I workout. That’s always a plus when pregnancy can cause energy levels to fall.
Though there are certain types of exercises you need to avoid while pregnant, I have been taught that there are plenty of other exercises that can be done to make sure all of the key muscle groups are hit. I have also learned that I could do the same exercises throughout my entire pregnancy just by making some minor modifications.
Train Smart!
Cutting edge training techniques where you're not just training, you're training with a purpose! For over 30 years Dave has worked with top Trainers and Coaches around the country. Your training will encompass the proven techniques based in exercise science, research, and real world training. What separates Ruff Fitness from other training? - professionalism, knowlege, plus a passion and true love for teaching the benefits of fitness that you simply can't get anywhere else!
You will get RESULTS!
Metabolic Training
Ruff Fitness Trainer's provide clients with "cutting edge" training! Sessions include:
- Active Warm Up
- Myofascial Release
- Lactate Threshold Training
- Functional Strength
- Core Strength
- Movement Training
- Postural Alignment
