Ruff Fitness

All Fitness Programs can be customized to meet

your organizations specific needs.

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Ruff Fitness is noted for specialized fitness programs which are fun, varied and bring clients the results they are looking for. Some of these programs include:

Corporate Wellness
Optimum Results Program
Personal Best Program
Exercise and Arthritis Program
10,000 Step Lifestyle Activity Program
Zero to 10K Program
Sports Conditioning Program
Sports Strength Training Program
Soccer Training - Year Program: pre-season, in-season, off-season
Triathlon Training
Fitness Flash Monthly Newsletter
Lifestyles Education Program
6-Week Weight Management Program
Arthritis Program
Calorie Crunchers
Workout in the Park
Beach Training
Lectures / Seminars
and more...

Volvo Power Train - Employee Fitness Series - June 2009

Team Training