Ruff Fitness

All Fitness Programs can be customized to meet

your organizations specific needs.

Hub Labels Bike Ride

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Dave is noted for his specialized fitness programs which are fun, varied and bring clients the results they are looking for. Some of these programs include:

 

  • Corporate Wellness 
  • Optimum Results Program
  • Personal Best Program
  • Exercise and Arthritis Program
  • 10,000 Step Lifestyle Activity Program
  • Zero to 10K Program
  • Sports Conditioning Program
  • Sports Strength Training Program
  • Soccer Training - Year Program: pre-season, in-season, off-season
  • Triathlon Training
  • Fitness Flash Monthly Newsletter
  • Lifestyles Education Program
  • 6-Week Weight Management Program
  • Arthritis Program
  • Calorie Crunchers
  • Workout in the Park
  • Beach Training
  • Lectures / Seminars
  • and more...

 

         Volvo Power Train - Employee Fitness Series - June 2009

Team Training