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Women, Exercise and Weight Gain
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Yesterday the major networks reported new research (JAMA) that showed the current exercise guidelines will not prevent women from gaining weight. This research attempts to spell out just how much exercise women need to keep the flab off as they age — and it's a lot.
At least an hour of moderate activity a day is needed for older women at a healthy weight who aren't dieting. For those who are already overweight — and that's most American women — even more exercise is called for to avoid gaining weight without eating less, the study results suggest.
What this study is not telling - an hour a day of exercise is terrific BUT, 1. How many women (or men) have an hour? 2. What do you do during the time you exercise, whether its 30 or 60 minutes? 3. How does daily sustained moderate exercise (the study) compare to intervals plus metabolic strength and conditioning?
Ruff Fitness Training is designed to help you get the most from every minute you train! Each part of the workout, from the Dynamic Warm-up, The Heart Based Interval Training and The Functional Metabolic Strength Training is designed to help you improve your health, fitness, performance and to help you achieve a healthy body-weight!
For a copy of this report follow the link below and please feel free to ask or send us your questions!
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